Flax'n Wheat Flapjacks

25 mins (prep 10, cooking 15)
11 ingredients
12 servings
This is my boyfriend's own creation. He went out of his way to make breakfast this morning and suprised me with these lovely, fluffy and wholesome pancakes! I must say they're amazingly delish for being so healthy! Mmmm!

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , grains , breakfast , healthy , brunch , time-to-make ,
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Serving Size (48.06 g)
Servings 12
Amount per Serving
Calories 173.59 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 41.77%
Saturated Fat 0.81g 48.76%
Trans Fat 0.0g %
Cholesterol 10.35mg 41.4%
Sodium 490.99mg 245.5%
Total Carbohydrate 30.71g 122.85%
Dietary Fiber 1.49 g 71.74%
Sugars 11.36 g %
Protein 8.1g 194.32%
Vitamin A 71.55IU% Vitamin C 0.86mg%
Calcium 243.24mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal