Flax Oatmeal Cookies


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
60 servings
Oatmeal cookies kicked up a notch with flax to make them healthier and kinder for those watching their weight or their cholesterol.

Categories:  <-60-mins , pasta,-rice-and-grains , hand-formed-cookies , grains , number-of-servings , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (33.44 g)
Servings 60
Amount per Serving
Calories 130.54 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 483.49%
Saturated Fat 1.07g 319.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.22mg 513.05%
Total Carbohydrate 18.88g 377.5%
Dietary Fiber 0.91 g 217.62%
Sugars 3.34 g %
Protein 2.3g 276.13%
Vitamin A 190.22IU% Vitamin C 0.01mg%
Calcium 15.25mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
splenda granular, splenda brown sugar blend, flax seed meal, chopped pecans
 

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