Flax Oatmeal


Food.com
8 mins (prep 5, cooking 3)
8 ingredients
1 servings
I wish I could remember where I got this-it was somewhere on the Internet! But it's fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you're really hungry!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , microwave , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , low-cholesterol , easy , number-of-servings , inexpensive , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (87.38 g)
Servings 1
Amount per Serving
Calories 296.29 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 7.9%
Saturated Fat 2.47g 12.37%
Trans Fat 0.0g %
Cholesterol 41.4mg 13.8%
Sodium 319.03mg 13.29%
Total Carbohydrate 46.64g 15.55%
Dietary Fiber 3.97 g 15.89%
Sugars 30.73 g %
Protein 24.68g 49.35%
Vitamin A 106.92IU% Vitamin C 3.44mg%
Calcium 730.6mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, sugar substitute
 

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