Flax Pizza Crust


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
1 servings
Healthier Verision that will fill you up.

Categories:  <-60-mins , easy , north-american , flat-shaped-breads , high-in... , breads , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.61 g)
Servings 1
Amount per Serving
Calories 211.62 Calories from Fat 201.6
% Daily Value *
Total Fat 22.4g 34.46%
Saturated Fat 3.14g 15.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1654.38mg 68.93%
Total Carbohydrate 4.67g 1.56%
Dietary Fiber 2.1 g 8.42%
Sugars 0.2 g %
Protein 0.44g 0.89%
Vitamin A 83.84IU% Vitamin C 0.11mg%
Calcium 351.73mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal
 

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