Flax Seed Bran Muffins


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
12 servings
This great tasting recipe is very healthy. It is low fat as well as being full of fibre. I love muffins but the ones you buy are so full of calories that I stay away, With this recipe you can have a muffin waiting for you in the freezer anytime. Enjoy!

Categories:  <-60-mins , egg-free , quick-breads , muffins , taste~mood , free-of... , breads , to-go... , brunch , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.9 g)
Servings 12
Amount per Serving
Calories 124.11 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 144.11%
Saturated Fat 1.26g 75.47%
Trans Fat 0.03g %
Cholesterol 107.13mg 428.51%
Sodium 230.0mg 115.0%
Total Carbohydrate 10.81g 43.25%
Dietary Fiber 0.43 g 20.42%
Sugars 8.11 g %
Protein 3.49g 83.74%
Vitamin A 34.76IU% Vitamin C 2.3mg%
Calcium 45.09mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, splenda brown sugar blend, low-fat milk, splenda granular, sliced almonds
 

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