Flax Seed-Bran Muffins


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
12 servings
These are low-fat and low-sugar, which is good for us diabetics. I use a little real sugar with the Splenda, because the texture turns out better, and my blood-sugar levels are under control, but some diabetics may want to use a cup of Splenda and no brown sugar. (or use Splenda Brown Sugar Blend-I have never used it so don't know the proportions)

Categories:  <-60-mins , quick-breads , muffins , breads , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.58 g)
Servings 12
Amount per Serving
Calories 57.94 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 76.57%
Saturated Fat 0.46g 27.49%
Trans Fat 0.01g %
Cholesterol 28.19mg 112.78%
Sodium 226.37mg 113.19%
Total Carbohydrate 2.21g 8.85%
Dietary Fiber 0.79 g 37.9%
Sugars 1.12 g %
Protein 3.2g 76.68%
Vitamin A 61.27IU% Vitamin C 0.06mg%
Calcium 69.58mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, unsweetened applesauce, light brown sugar, unbleached flour, splenda granular
 

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