Flax Seed Bread (Bread Machine)


Food.com
195 mins (prep 15, cooking 180)
11 ingredients
1 servings
I saw flax seed at the grocery and bought it without any idea of what to do with it. I found out that flax seed contributes fiber and omega-3s to the diet. Even better, it made this delightful, speckled loaf with a nutty flavor. Wonderful as is or toasted.

Categories:  low-cholesterol , small-appliance , low-sat.-fat , healthy , breads , equipment , <-4-hours , bread-machine , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.0 g)
Servings 1
Amount per Serving
Calories 288.66 Calories from Fat 137.97
% Daily Value *
Total Fat 15.33g 23.58%
Saturated Fat 2.11g 10.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1168.43mg 48.68%
Total Carbohydrate 39.48g 13.16%
Dietary Fiber 2.0 g 7.98%
Sugars 36.44 g %
Protein 3.0g 6.0%
Vitamin A 0.0IU% Vitamin C 0.24mg%
Calcium 5.66mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, flax seed meal, bread flour, cornmeal
 

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