Flax Seed Brownies

55 mins (prep 30, cooking 25)
14 ingredients
24 servings
Found this on a Cross Fit nutritional forum haven't tried it yet looking forward to.

Categories:  <-60-mins , easy , 3-steps-or-less , number-of-servings , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (28.01 g)
Servings 24
Amount per Serving
Calories 126.47 Calories from Fat 74.25
% Daily Value *
Total Fat 8.25g 304.48%
Saturated Fat 4.08g 489.4%
Trans Fat 0.24g %
Cholesterol 15.24mg 121.9%
Sodium 83.1mg 83.1%
Total Carbohydrate 13.94g 111.55%
Dietary Fiber 0.34 g 32.92%
Sugars 13.18 g %
Protein 0.67g 32.37%
Vitamin A 178.03IU% Vitamin C 0.11mg%
Calcium 8.23mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, unsweetened cocoa powder, buckwheat flour, semisweet chocolate, boiling water