Flax Seed Cracker Bread


Food.com
32 mins (prep 20, cooking 12)
9 ingredients
66 servings
A thin low-fat crisp cracker-like bread that you break into pieces to eat. Flax seed is available in the health food section of the supermarket. Found this on landolakes web site and am posting this as a favor to my friend, Mary. Here's to you! Haven't made this as yet.

Categories:  <-60-mins , north-american , kosher , finger-food , appetizer , diabetic , time-to-make , food-gift , served-cold , flat-shaped-breads , presentation , american , number-of-servings , inexpensive , breads , southern-u.s. , vegetarian , to-go... , for-large-groups , picnic ,
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Ingredients

Nutrition

Serving Size (4.97 g)
Servings 66
Amount per Serving
Calories 16.67 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 114.34%
Saturated Fat 0.23g 76.94%
Trans Fat 0.0 %
Cholesterol 0.2mg 4.49%
Sodium 45.04mg 123.85%
Total Carbohydrate 1.45g 31.82%
Dietary Fiber 0.11 g 27.73%
Sugars 0.54 g %
Protein 0.28g 37.58%
Vitamin A 35.2IU% Vitamin C 0.0mg%
Calcium 13.21mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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