Flaxseed Pancakes


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
2 servings
I used organic, cage-free eggs and topped with mixed berries and walnuts to make these even more tasty & healthy.

Categories:  for-1-or-2 , <-15-mins , pancakes-and-waffles , easy , 3-steps-or-less , breakfast , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.87 g)
Servings 2
Amount per Serving
Calories 208.94 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 46.1%
Saturated Fat 2.66g 26.63%
Trans Fat 0.02g %
Cholesterol 220.04mg 146.69%
Sodium 342.27mg 28.52%
Total Carbohydrate 8.62g 5.75%
Dietary Fiber 6.07 g 48.55%
Sugars 1.54 g %
Protein 11.49g 45.96%
Vitamin A 319.41IU% Vitamin C 0.13mg%
Calcium 224.91mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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