Flemish Beef Stew

120 mins (prep 15, cooking 105)
13 ingredients
8 servings
I used bacon grease for this as I didn't have the smoked salt pork, I used Guinness for dark beer, and at step 14, I sliced the french bread into 1 1/2 inch rounds then spread those with mustard. This was very good thank you, but I think the servings are a bit off-3 of us ate what was supposed to feed 8.

Categories:  stew , beef , equipment , <-4-hours , soups-&-stews , time-to-make , belgian , lunch~snacks , european , weeknight , easy , main-dish , pork , meat , vegetable , stove-top ,
Share on Newzsocial



Serving Size (10.22 g)
Servings 8
Amount per Serving
Calories 7.41 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 3.16%
Saturated Fat 0.02g 0.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 64.52mg 21.51%
Total Carbohydrate 0.95g 2.53%
Dietary Fiber 0.35 g 11.08%
Sugars 0.08 g %
Protein 0.41g 6.6%
Vitamin A 14.8IU% Vitamin C 0.63mg%
Calcium 7.59mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, salt pork, beef chuck, french bread, packed brown sugar