Flemish Beef Stew


Food.com
110 mins (prep 20, cooking 90)
13 ingredients
4-6 servings
I'm publishing this so I have a fresh copy. This was my mother's recipe, and my copy is so tattered, I need a new one. Also, I think some of you might like it.

Categories:  stew , beef , comfort-food , taste~mood , equipment , soups-&-stews , <-4-hours , time-to-make , belgian , european , weeknight , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (132.15 g)
Servings 4
Amount per Serving
Calories 90.17 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.15%
Saturated Fat 0.03g 0.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.81mg 1.13%
Total Carbohydrate 15.67g 20.89%
Dietary Fiber 0.8 g 12.84%
Sugars 7.21 g %
Protein 1.39g 11.13%
Vitamin A 0.68IU% Vitamin C 0.0mg%
Calcium 12.98mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, cooking oil, cloves garlic, parsley flakes, dried thyme, dried marjoram, large, beef bouillon cube
 

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