Flemish Sprouts


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
4 servings
a nice accompaniement for beef/fish...whatever

Categories:  5-ingredients-or-less , <-60-mins , side-dish , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.07 g)
Servings 4
Amount per Serving
Calories 232.35 Calories from Fat 166.95
% Daily Value *
Total Fat 18.55g 114.16%
Saturated Fat 11.54g 230.73%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 184.86mg 30.81%
Total Carbohydrate 15.18g 20.25%
Dietary Fiber 6.44 g 103.06%
Sugars 3.76 g %
Protein 5.9g 47.2%
Vitamin A 1826.92IU% Vitamin C 143.44mg%
Calcium 76.45mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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