Flexible 4-Step Chicken for Family and Company - Rustic Lemon-Onion Chicken


food network
60 mins (prep 30, cooking 30)
14 ingredients
4 to 6 servings


Categories:  dinner , chicken , main-dish , american , for-a-family , spinach , sauteing , lemon ,
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Ingredients

Nutrition

Serving Size (116.53 g)
Servings 4
Amount per Serving
Calories 303.0 Calories from Fat 212.76
% Daily Value *
Total Fat 23.64g 145.47%
Saturated Fat 6.62g 132.36%
Trans Fat 0.24g %
Cholesterol 55.53mg 74.04%
Sodium 200.61mg 33.43%
Total Carbohydrate 6.49g 8.65%
Dietary Fiber 0.21 g 3.38%
Sugars 0.19 g %
Protein 14.14g 113.09%
Vitamin A 204.48IU% Vitamin C 0.0mg%
Calcium 10.67mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, dried thyme, salt and freshly ground black pepper, pre-washed fresh spinach, salt and freshly ground black pepper
 

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