Flint Ridge Pheasant


Food.com
70 mins (prep 25, cooking 45)
15 ingredients
4 servings
Chicken breast works nicely for this casserole also.

Categories:  seasonal , pheasant , poultry , equipment , <-4-hours , time-to-make , chicken , weeknight , main-dish , casseroles , oven , meat , wild-game ,
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Ingredients

Nutrition

Serving Size (188.92 g)
Servings 4
Amount per Serving
Calories 149.32 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 23.67%
Saturated Fat 2.22g 44.39%
Trans Fat 0.12g %
Cholesterol 13.12mg 17.5%
Sodium 403.72mg 67.29%
Total Carbohydrate 21.58g 28.77%
Dietary Fiber 10.25 g 163.98%
Sugars 7.64 g %
Protein 5.88g 47.04%
Vitamin A 8275.21IU% Vitamin C 9.31mg%
Calcium 130.64mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, slices bacon, pheasant breast halves, boneless, salt and pepper, medium mushrooms, cream of chicken soup, shredded mozzarella cheese, grated parmesan cheese
 

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