Flo's Mango Shortcake with a Fresh Coconut Ice Cream


food network
165 mins (prep 15, cooking 150)
18 ingredients
12 servings


Categories:  fruit , coconut , mango , dairy , saucepan , spring , caribbean , winter , american , fall , summer , baking , mixer , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (192.36 g)
Servings 12
Amount per Serving
Calories 524.77 Calories from Fat 98.1
% Daily Value *
Total Fat 10.9g 201.17%
Saturated Fat 6.68g 400.78%
Trans Fat 0.04g %
Cholesterol 38.73mg 154.92%
Sodium 315.31mg 157.66%
Total Carbohydrate 101.01g 404.04%
Dietary Fiber 0.81 g 38.65%
Sugars 82.47 g %
Protein 8.28g 198.68%
Vitamin A 427.89IU% Vitamin C 1.61mg%
Calcium 278.32mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, plus, solid vegetable shortening, fresh coconut, ice cream, pinch salt
 

Comments