Floral Tostadas


Food.com
25 mins (prep 20, cooking 5)
8 ingredients
5 servings
Go out to the garden, the flower garden that is, and get some ingredients for this delicious meal!!!

Categories:  <-30-mins , easy , 3-steps-or-less , north-american , southwestern-u.s. , american , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (225.72 g)
Servings 5
Amount per Serving
Calories 434.49 Calories from Fat 300.6
% Daily Value *
Total Fat 33.4g 256.96%
Saturated Fat 20.25g 506.27%
Trans Fat 0.0g %
Cholesterol 104.26mg 173.78%
Sodium 890.81mg 185.59%
Total Carbohydrate 9.29g 15.48%
Dietary Fiber 2.48 g 49.53%
Sugars 4.28 g %
Protein 25.13g 251.31%
Vitamin A 7794.63IU% Vitamin C 10.01mg%
Calcium 728.84mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans
 

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