Florence-Inspired Souffle Recipe

Taste of Home
3535 mins (prep 35, cooking 35)
17 ingredients
4 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
Share on Newzsocial



Serving Size (206.11 g)
Servings 4
Amount per Serving
Calories 325.17 Calories from Fat 64.71
% Daily Value *
Total Fat 7.19g 44.26%
Saturated Fat 1.89g 37.88%
Trans Fat 0.0 %
Cholesterol 6.0mg 8.0%
Sodium 663.97mg 110.66%
Total Carbohydrate 56.4g 75.2%
Dietary Fiber 5.34 g 85.38%
Sugars 3.09 g %
Protein 11.06g 88.45%
Vitamin A 5006.57IU% Vitamin C 18.69mg%
Calcium 190.63mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad, small onion, chopped sweet red pepper, thinly sliced prosciutto, fat-free milk, shredded italian cheese blend