Florentine Eggs Benedict

30 mins (prep 20, cooking 10)
14 ingredients
4 servings
This version of the popular eggs benedict has been adapted to the microwave oven and is more healthful than the original versions.

Categories:  served-hot , <-30-mins , north-american , presentation , breakfast , taste~mood , romantic , microwave , equipment , brunch , egg , eggs~dairy , time-to-make ,
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Serving Size (110.41 g)
Servings 4
Amount per Serving
Calories 90.43 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 38.4%
Saturated Fat 1.04g 20.74%
Trans Fat 0.01g %
Cholesterol 13.18mg 17.57%
Sodium 129.12mg 21.52%
Total Carbohydrate 3.92g 5.23%
Dietary Fiber 0.13 g 2.13%
Sugars 1.56 g %
Protein 4.83g 38.65%
Vitamin A 4.78IU% Vitamin C 0.0mg%
Calcium 26.47mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, dash ground red pepper, skim milk, large tomato, large