Florentine Quiche


Food.com
60 mins (prep 20, cooking 40)
8 ingredients
4-6 servings
A low carb brunch item that everyone, even non-dieters, will love.

Categories:  <-60-mins , ham , breakfast , equipment , cheese , brunch , french , low-carb , savory-pies , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs , european , main-dish , oven , pork , meat ,
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Ingredients

Nutrition

Serving Size (72.62 g)
Servings 4
Amount per Serving
Calories 20.55 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.49%
Saturated Fat 0.03g 0.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 343.13mg 57.19%
Total Carbohydrate 2.98g 3.98%
Dietary Fiber 2.06 g 32.89%
Sugars 0.46 g %
Protein 2.57g 20.58%
Vitamin A 8310.8IU% Vitamin C 3.9mg%
Calcium 91.61mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
heavy whipping cream, grated parmesan cheese, diced swiss cheese, chopped cooked ham
 

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