Florentine Spinach Omelet

Recipes Plus
7 mins (prep 7)
6 ingredients
2 servings

Categories:  eggs , quick ,
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Serving Size (119.3 g)
Servings 2
Amount per Serving
Calories 169.17 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 34.62%
Saturated Fat 3.7g 36.98%
Trans Fat 0.04g %
Cholesterol 440.08mg 293.38%
Sodium 167.99mg 14.0%
Total Carbohydrate 0.85g 0.57%
Dietary Fiber 0.0 g 0.0%
Sugars 0.44 g %
Protein 14.86g 59.43%
Vitamin A 638.82IU% Vitamin C 0.0mg%
Calcium 66.25mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped spinach, shredded asiago cheese, light mayonnaise, prepared horseradish