Florida Beans and Rice

255 mins (prep 15, cooking 240)
14 ingredients
8 servings
From The Best of the Best from America Cookbook by Gwen McKee & Barbara Mosely, c. 2008.

Categories:  black-beans , pasta,-rice-and-grains , rice , beans ,
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Serving Size (202.04 g)
Servings 8
Amount per Serving
Calories 132.69 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 182.02%
Saturated Fat 2.04g 81.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 589.42mg 196.47%
Total Carbohydrate 0.14g 0.38%
Dietary Fiber 0.01 g 0.25%
Sugars 0.0 g %
Protein 0.03g 0.43%
Vitamin A 0.03IU% Vitamin C 0.15mg%
Calcium 6.95mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, large, green bell pepper, fresh ground black pepper, smoked ham bone, cooked yellow rice