Florida Catfish Stew

Cooking Channel
30 mins (prep 10, cooking 20)
18 ingredients
8 to 10 servings

Categories:  carrot , fish , meat , celery , lobster ,
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Serving Size (100.68 g)
Servings 8
Amount per Serving
Calories 322.46 Calories from Fat 221.85
% Daily Value *
Total Fat 24.65g 303.36%
Saturated Fat 2.2g 88.01%
Trans Fat 0.57g %
Cholesterol 32.89mg 87.7%
Sodium 28.46mg 9.49%
Total Carbohydrate 14.92g 39.78%
Dietary Fiber 2.36 g 75.44%
Sugars 0.62 g %
Protein 11.69g 186.97%
Vitamin A 2760.41IU% Vitamin C 0.45mg%
Calcium 22.98mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions, diced celery, diced carrots, shucked oysters, grape tomatoes, salt and freshly ground black pepper