Florida Fruit Salad


Food.com
15 mins (prep 15)
9 ingredients
10 servings
This is from a church cookbook. It sounds like it would be different with the use of TANG. I loved TANG as a kid, so did my kids. I haven't bought TANG in years, but might have to make an exception and buy a jar to try this. Note: the original recipe did not say what size can of pineapple, I'm just guessing a size so you can use your own judgement there. This is a recipe you could add or omit any fruit you like, or it would work with canned fruit coctail instead of the fruits.

Categories:  low-fat , low-protein , salad , <-15-mins , low-cholesterol , low-calorie , fruit , low-sat.-fat , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.74 g)
Servings 10
Amount per Serving
Calories 17.18 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 2.33%
Saturated Fat 0.01g 0.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.47mg 0.2%
Total Carbohydrate 4.14g 13.82%
Dietary Fiber 1.05 g 42.1%
Sugars 2.72 g %
Protein 0.35g 6.96%
Vitamin A 15.66IU% Vitamin C 29.81mg%
Calcium 9.48mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, pineapple tidbits, instant vanilla pudding
 

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