Florida Fruit Smoothie

8 mins (prep 3, cooking 5)
6 ingredients
1-2 servings
I love to drink these in the mornings. I'd rather drink this than eat in the mornings before I go to work, sometimes you're just not very hungry that early in the morning and this sticks with you through the day.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , smoothies , quick , beverages , number-of-servings , to-go... , time-to-make ,
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Serving Size (508.93 g)
Servings 1
Amount per Serving
Calories 258.93 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 9.18%
Saturated Fat 3.6g 18.0%
Trans Fat 0.0 %
Cholesterol 22.11mg 7.37%
Sodium 84.99mg 3.54%
Total Carbohydrate 49.08g 16.36%
Dietary Fiber 0.34 g 1.35%
Sugars 48.74 g %
Protein 7.22g 14.44%
Vitamin A 320.2IU% Vitamin C 32.22mg%
Calcium 232.81mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: