Florida Snapper With Couscous

35 mins (prep 10, cooking 25)
14 ingredients
2 servings
I adapted this recipe from food reference.com. I start preparing this by slicing the carrots, onion and pepper in one bowl and the snapper and tomatoes in another. This is one of our favorites. I prepare the snapper mixture in my electric fry pan.

Categories:  <-60-mins , for-1-or-2 , easy , north-american , main-dish , american , seafood , fish , number-of-servings , southern-u.s. , time-to-make ,
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Serving Size (148.68 g)
Servings 2
Amount per Serving
Calories 387.09 Calories from Fat 103.14
% Daily Value *
Total Fat 11.46g 35.27%
Saturated Fat 2.11g 21.08%
Trans Fat 0.0 %
Cholesterol 52.84mg 35.23%
Sodium 789.18mg 65.77%
Total Carbohydrate 44.83g 29.89%
Dietary Fiber 2.88 g 23.07%
Sugars 0.02 g %
Protein 25.03g 100.13%
Vitamin A 26.03IU% Vitamin C 0.0mg%
Calcium 22.16mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red snapper fillets, sliced white onion, thinly sliced carrot, large tomato, dried basil, dash pepper, garlic butter, crushed red pepper flakes