Floridanative's Artichoke & White Bean Soup


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
4 servings
An adaptation from an old (1998) Eating Well recipe -- very quick to make and very tasty. Add some toasted Parmesan cheese bread and a green salad and you've got a very tasty dinner.

Categories:  low-fat , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , beans , quick , healthy , soups-&-stews , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (106.27 g)
Servings 4
Amount per Serving
Calories 59.76 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 8.55%
Saturated Fat 0.21g 4.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 93.55mg 15.59%
Total Carbohydrate 10.92g 14.57%
Dietary Fiber 5.39 g 86.23%
Sugars 1.0 g %
Protein 3.34g 26.72%
Vitamin A 13.03IU% Vitamin C 12.08mg%
Calcium 46.39mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, finely minced onion, dried thyme, organic chicken broth, kosher, fresh ground black pepper, fat-free
 

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