Floridanative Sausage Quiche Squares

30 mins (prep 10, cooking 20)
16 ingredients
12 servings
I got this recipe from a magazine probably 15 years ago. It's a great dish for breakfast, snack, and freezing for later. It's portable for DH - drop it in a baggie, and he heats it up when he gets to work. Even the kids like it. Plus you can add different meats (ground pork or turkey sausage, sweet italian sausage, or even crab), a variety of vegetables, and different spices and cheese mixtures. Try this one and then let me know your favorite combinations.

Categories:  <-30-mins , cheese , brunch , egg , eggs~dairy , time-to-make ,
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Serving Size (30.08 g)
Servings 12
Amount per Serving
Calories 99.75 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 103.02%
Saturated Fat 2.57g 154.2%
Trans Fat 0.03g %
Cholesterol 11.91mg 47.63%
Sodium 213.84mg 106.92%
Total Carbohydrate 6.29g 25.17%
Dietary Fiber 0.39 g 18.7%
Sugars 0.28 g %
Protein 6.22g 149.29%
Vitamin A 140.14IU% Vitamin C 0.0mg%
Calcium 166.14mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian chicken sausage, grated parmesan cheese, finely chopped onion, chopped sweet red pepper, dried basil, dried oregano, dried rosemary, fresh ground black pepper, large eggs