Floridanatives Salsa Avocado and Egg Salad


Food.com
10 mins (prep 10)
10 ingredients
1 servings
I absolutely love the Rotel Salsa recipe I adopted from lazyme - Rotel Salsa - I use it all the time when we have anything Mexican or Southwestern. I've been on a strict diet lately, and this is a recipe I modified to fit my tastes, and of course, it's got Rotel Salsa in it. The lime juice in the fresh salsa helps to keep the avocado a pretty color and the salsa itself adds just the right amount of spice. Hope you enjoy it as much as I do - I love this stuff. Serving size is for 1 person - for an individual breakfast, lunch or snack.

Categories:  salad , for-1-or-2 , <-15-mins , lunch~snacks , avocado , quick , number-of-servings , carrots , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

  • 1 1/2 ounces finely chopped raw vegetables (i use carrots)
  • 1 thin slice red onion, finely chopped (see note)
  • 1 dill pickles, spear finely chopped (i use claussen, see note)
  • 1 1/2 ounces fresh hass avocadoes, mashed (about 3/4 of a half of an avocado)
  • 1 large hard-boiled egg, peeled, rinsed and coarsely chopped
  • 2 tablespoons prepared salsa (rotel)

Nutrition

Serving Size (49.03 g)
Servings 1
Amount per Serving
Calories 30.62 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 0.34%
Saturated Fat 0.04g 0.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.99mg 0.83%
Total Carbohydrate 5.73g 1.91%
Dietary Fiber 1.7 g 6.8%
Sugars 0.0 g %
Protein 1.42g 2.83%
Vitamin A 2159.42IU% Vitamin C 4.42mg%
Calcium 10.63mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill pickles, fresh, hard-boiled egg, large, prepared salsa
 

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