Flounder Alla Margherita


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4-6 servings
Seems like an easy one from The Good Housekeeping Cookbook, 1973 (is that vintage yet)? Depending upon your tomato sauce, you may want to add some salt, pepper and/or garlic.

Categories:  italian , fish , kosher , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , european , <-30-mins , easy , main-dish , saltwater-fish , sole-and-flounder , stove-top ,
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Ingredients

Nutrition

Serving Size (383.33 g)
Servings 4
Amount per Serving
Calories 488.59 Calories from Fat 322.38
% Daily Value *
Total Fat 35.82g 220.42%
Saturated Fat 13.32g 266.46%
Trans Fat 0.67g %
Cholesterol 144.45mg 192.6%
Sodium 844.61mg 140.77%
Total Carbohydrate 12.19g 16.26%
Dietary Fiber 4.2 g 67.19%
Sugars 5.42 g %
Protein 31.89g 255.12%
Vitamin A 1222.94IU% Vitamin C 17.21mg%
Calcium 171.23mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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