Flounder Amandine


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather than the ordinary. I found this recipe on the back of the bag containing the flounder. It is so good, quick and easy -- and you will probably have all the ingredients on hand (as long as you already have the flounder ;) Would be nice to serve with rice. Enjoy!

Categories:  fish , whitefish , nuts , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , main-dish , seafood , freshwater-fish , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (23.37 g)
Servings 4
Amount per Serving
Calories 91.59 Calories from Fat 81.09
% Daily Value *
Total Fat 9.01g 55.42%
Saturated Fat 5.7g 113.99%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 217.37mg 36.23%
Total Carbohydrate 1.12g 1.5%
Dietary Fiber 0.01 g 0.18%
Sugars 0.18 g %
Protein 0.12g 0.98%
Vitamin A 277.42IU% Vitamin C 1.43mg%
Calcium 3.57mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, slivered almonds, fresh parsley
 

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