Flounder and Vegetable Parcels

Cooking Channel
30 mins (prep 10, cooking 20)
16 ingredients
6 servings, serving size: 1 packet

Categories:  fish , american , vegetables ,
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Serving Size (163.56 g)
Servings 6
Amount per Serving
Calories 433.82 Calories from Fat 89.46
% Daily Value *
Total Fat 9.94g 91.76%
Saturated Fat 1.53g 45.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 297.29mg 74.32%
Total Carbohydrate 73.17g 146.33%
Dietary Fiber 3.23 g 77.52%
Sugars 0.23 g %
Protein 7.15g 85.75%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 34.86mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, medium zucchini, small, or, finely chopped fresh parsley leaves, chopped fresh chives