Flounder Caribe

40 mins (prep 15, cooking 25)
7 ingredients
4-6 servings
My mom used to make this when we were kids to get us to eat more fish. It's easy to make and kid-friendly. The recipe calls for flounder but I guess any mild white fish would work.

Categories:  <-60-mins , low-fat , low-calorie , easy , low-sat.-fat , main-dish , fish , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (11.43 g)
Servings 4
Amount per Serving
Calories 7.08 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.45mg 2.08%
Total Carbohydrate 0.44g 0.59%
Dietary Fiber 0.01 g 0.11%
Sugars 0.19 g %
Protein 0.01g 0.06%
Vitamin A 3.35IU% Vitamin C 0.24mg%
Calcium 2.19mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, tomato soup