Flounder Cordon Bleu


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
6 servings
OK. I don't like fish, but this recipe looks and sounds really good so I'm posting for those who like fish. Its from Florida Cuisine Cookbook.

Categories:  <-60-mins , main-dish , fish , saltwater-fish , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.98 g)
Servings 6
Amount per Serving
Calories 140.95 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 33.78%
Saturated Fat 1.44g 43.26%
Trans Fat 0.0g %
Cholesterol 15.77mg 31.54%
Sodium 240.07mg 60.02%
Total Carbohydrate 15.74g 31.48%
Dietary Fiber 0.09 g 2.07%
Sugars 10.03 g %
Protein 11.09g 133.03%
Vitamin A 139.96IU% Vitamin C 1.51mg%
Calcium 317.13mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, white pepper
 

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