Flounder Fillets Grilled in Foil With an Asian Touch


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Stir Fried Spicy Cabbage or white rice.

Categories:  technique , fish , high-in... , equipment , low-carb , asian , low-fat , <-30-mins , easy , gluten-free , main-dish , number-of-servings , low-sat.-fat , taste~mood , free-of... , low-sodium , diabetic , low-in... , time-to-make , very-low-carbs , low-calorie , high-protein , seafood , healthy , saltwater-fish , savory , barbecue , grilling , sole-and-flounder , steam ,
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Ingredients

Nutrition

Serving Size (7.49 g)
Servings 4
Amount per Serving
Calories 18.13 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 8.58%
Saturated Fat 0.19g 3.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.53mg 0.09%
Total Carbohydrate 0.71g 0.94%
Dietary Fiber 0.07 g 1.17%
Sugars 0.06 g %
Protein 0.16g 1.26%
Vitamin A 0.16IU% Vitamin C 0.48mg%
Calcium 6.1mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, fresh cracked pepper
 

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