Flounder Fillets in Shrimp Sauce for Two


Food.com
50 mins (prep 10, cooking 40)
13 ingredients
2 servings
This delicious dish is delicately flavored with wine and tarragon.

Categories:  <-60-mins , for-1-or-2 , shrimp , fish , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , main-dish , shellfish , number-of-servings , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (284.67 g)
Servings 2
Amount per Serving
Calories 369.07 Calories from Fat 131.94
% Daily Value *
Total Fat 14.66g 45.1%
Saturated Fat 4.11g 41.13%
Trans Fat 0.0g %
Cholesterol 31.05mg 20.7%
Sodium 968.94mg 80.75%
Total Carbohydrate 36.35g 24.23%
Dietary Fiber 0.41 g 3.25%
Sugars 22.46 g %
Protein 17.15g 68.6%
Vitamin A 608.72IU% Vitamin C 3.63mg%
Calcium 547.72mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, unpeeled, small shrimp, chopped fresh parsley, dried tarragon, sliced mushrooms
 

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