Flounder Fillets With Panko Bread Crumbs


Food.com
15 mins (prep 15)
11 ingredients
3-4 servings
From Sylvia Lehrer in Dan's Papers in the Hamptons.

Categories:  <-15-mins , fruit , northeastern-u.s. , north-american , fish , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , easy , citrus , main-dish , seafood , american , saltwater-fish , stove-top , sole-and-flounder , lemon ,
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Ingredients

Nutrition

Serving Size (41.57 g)
Servings 3
Amount per Serving
Calories 211.19 Calories from Fat 166.86
% Daily Value *
Total Fat 18.54g 85.55%
Saturated Fat 6.57g 98.58%
Trans Fat 0.33g %
Cholesterol 21.2mg 21.2%
Sodium 98.35mg 12.29%
Total Carbohydrate 9.89g 9.89%
Dietary Fiber 0.67 g 7.99%
Sugars 1.05 g %
Protein 1.94g 11.65%
Vitamin A 435.41IU% Vitamin C 0.0mg%
Calcium 54.61mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, fresh thyme, fresh ground black pepper, fresh lemon juice
 

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