Flounder Francaise


Food.com
10 mins (prep 4, cooking 6)
11 ingredients
2 servings
Tasty flounder with a juicy lemon sauce

Categories:  for-1-or-2 , <-15-mins , low-calorie , easy , 3-steps-or-less , main-dish , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (561.6 g)
Servings 2
Amount per Serving
Calories 1082.27 Calories from Fat 124.47
% Daily Value *
Total Fat 13.83g 42.56%
Saturated Fat 7.52g 75.2%
Trans Fat 0.0g %
Cholesterol 102.46mg 68.3%
Sodium 1908.75mg 159.06%
Total Carbohydrate 161.41g 107.6%
Dietary Fiber 0.18 g 1.46%
Sugars 121.2 g %
Protein 79.18g 316.71%
Vitamin A 337.74IU% Vitamin C 30.55mg%
Calcium 2034.51mg% Iron 5.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets
 

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