Flounder Francaise or Chicken Francaise


Food.com
20 mins (prep 5, cooking 15)
15 ingredients
4 servings
I love this tangy lemon flavored sauce. It's quick, tasty and light. I serve it on a bed of buttered spaghetti or rice for my family. I'm a diabetic so I serve mine over spaghetti squash or zucchini. It's just perfect either way. You can use this recipe for chicken as well, just substitute 2 large chicken breasts, cut in half to make 4 thin fillets.

Categories:  fish , taste~mood , quick , romantic , french , low-carb , diabetic , low-in... , time-to-make , holiday , european , <-30-mins , easy , main-dish , seafood ,
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Ingredients

Nutrition

Serving Size (85.02 g)
Servings 4
Amount per Serving
Calories 233.65 Calories from Fat 172.08
% Daily Value *
Total Fat 19.12g 117.69%
Saturated Fat 10.08g 201.66%
Trans Fat 0.61g %
Cholesterol 39.75mg 53.0%
Sodium 266.66mg 44.44%
Total Carbohydrate 12.67g 16.9%
Dietary Fiber 1.77 g 28.35%
Sugars 0.63 g %
Protein 2.29g 18.34%
Vitamin A 501.72IU% Vitamin C 6.02mg%
Calcium 14.64mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, large, lemon slices
 

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