Flounder in Jalapeno Cream

25 mins (prep 10, cooking 15)
10 ingredients
4 servings
I grew up eating deep fried flounder- which was great - but when I came across this recipe my first thought was "Wow" not my mother's flounder. As flounder is not available in many parts of the US, this would also work very well with sole or mild flavored fish fillets. Recipe source: Gourmet (June 2005)

Categories:  low-calorie , <-30-mins , main-dish , seafood , fish , equipment , saltwater-fish , low-carb , low-in... , stove-top , sole-and-flounder , time-to-make , very-low-carbs ,
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Serving Size (43.2 g)
Servings 4
Amount per Serving
Calories 140.32 Calories from Fat 127.26
% Daily Value *
Total Fat 14.14g 87.0%
Saturated Fat 8.72g 174.42%
Trans Fat 0.12g %
Cholesterol 48.47mg 64.62%
Sodium 310.27mg 51.71%
Total Carbohydrate 3.09g 4.12%
Dietary Fiber 0.53 g 8.43%
Sugars 1.25 g %
Protein 1.5g 11.99%
Vitamin A 784.16IU% Vitamin C 25.52mg%
Calcium 67.49mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, grape tomatoes