Flounder Poached in Fennel-Tomato Sauce

35 mins (prep 20)
12 ingredients
makes 4 servings
Want to build big flavor fast? Jarred marinara gives you a head start. Be sure to doctor it a bit for a homemade taste. Here we use fennel seeds and sliced fennel to serve with flounder.

Categories:  quick-&-easy ,
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Serving Size (94.63 g)
Servings 4
Amount per Serving
Calories 79.35 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 31.68%
Saturated Fat 0.67g 13.32%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 372.65mg 62.11%
Total Carbohydrate 7.16g 9.55%
Dietary Fiber 1.96 g 31.44%
Sugars 4.88 g %
Protein 1.4g 11.18%
Vitamin A 577.96IU% Vitamin C 1.97mg%
Calcium 35.05mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, small, skinless, chopped fresh tarragon, a, special equipment