Flounder Stefano

20 mins (prep 5, cooking 15)
9 ingredients
4 servings
From a Kings cooking studio card. This has onion, white wine, oregano, tomatoes and garlic. I like those flavors with white meat fish. I made this with 2 lbs. of fish so I doubled the ingredients except I used dried oregano and used it "to taste" I also added one large minced shallot and 2 tbsp. butter. I drained my tomatoes but may not next time as the liquid evaporates. I did my fish in 3 batches and just removed them to a serving platter (carefully as they tend to fall apart). My oldest son and DH really liked this a lot.

Categories:  onions , italian , tomato , low-sat.-fat , fish , kosher , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , saltwater-fish , vegetable , healthy-2 , stove-top , sole-and-flounder ,
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Serving Size (151.7 g)
Servings 4
Amount per Serving
Calories 202.69 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 92.35%
Saturated Fat 2.07g 41.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.7mg 2.78%
Total Carbohydrate 9.44g 12.58%
Dietary Fiber 1.18 g 18.84%
Sugars 4.46 g %
Protein 1.44g 11.48%
Vitamin A 659.98IU% Vitamin C 24.75mg%
Calcium 19.95mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, large, medium onion, fresh oregano, fresh ground black pepper