Flounder Stuffed With Crabmeat (Lite-Bleu)

30 mins (prep 10, cooking 20)
16 ingredients
2 servings
All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try Flounder Stuffed With Shrimp and Crabmeat

Categories:  for-1-or-2 , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , seafood , number-of-servings , healthy , saltwater-fish , healthy-2 , sole-and-flounder ,
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Serving Size (261.48 g)
Servings 2
Amount per Serving
Calories 133.36 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 18.48%
Saturated Fat 0.82g 8.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 79.18mg 6.6%
Total Carbohydrate 17.95g 11.97%
Dietary Fiber 6.73 g 53.84%
Sugars 4.28 g %
Protein 6.97g 27.87%
Vitamin A 1834.02IU% Vitamin C 214.96mg%
Calcium 126.0mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, stalk celery, lump crabmeat, seasoned bread crumbs, flounder fillets, dash salt