Flounder Stuffed With Shrimp and Crabmeat

45 mins (prep 20, cooking 25)
17 ingredients
4 servings
I created this recipe that is great served with rice pilaf and steamed vegetables. While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. for larger gatherings.

Categories:  <-60-mins , easy , main-dish , seafood , fish , number-of-servings , saltwater-fish , sole-and-flounder , time-to-make ,
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Serving Size (168.57 g)
Servings 4
Amount per Serving
Calories 324.3 Calories from Fat 222.57
% Daily Value *
Total Fat 24.73g 152.17%
Saturated Fat 12.59g 251.7%
Trans Fat 0.74g %
Cholesterol 98.73mg 131.64%
Sodium 851.55mg 141.93%
Total Carbohydrate 10.13g 13.51%
Dietary Fiber 1.09 g 17.4%
Sugars 1.16 g %
Protein 16.09g 128.75%
Vitamin A 1346.29IU% Vitamin C 5.11mg%
Calcium 56.33mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, stalks celery, shrimp, lump crabmeat