Flounder With Bananas, Almonds and Rum

25 mins (prep 10, cooking 15)
11 ingredients
4-6 servings
A requested favorite served at the Black Dog restaurant on Martha's Vineyard. This is a fun, tropical combination of ingredients and flavors. It's pretty healthy, too. Enjoy!

Categories:  fruit , <-30-mins , north-american , main-dish , fish , bananas , equipment , central-american , stove-top , caribbean , tropical-fruits , time-to-make ,
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Serving Size (291.7 g)
Servings 4
Amount per Serving
Calories 439.82 Calories from Fat 193.68
% Daily Value *
Total Fat 21.52g 132.43%
Saturated Fat 7.37g 147.44%
Trans Fat 0.42g %
Cholesterol 125.91mg 167.88%
Sodium 963.98mg 160.66%
Total Carbohydrate 21.6g 28.8%
Dietary Fiber 3.21 g 51.36%
Sugars 0.13 g %
Protein 32.2g 257.63%
Vitamin A 354.75IU% Vitamin C 0.0mg%
Calcium 60.67mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, sliced almonds, ripe bananas, ground nutmeg, freshly ground black pepper