Flounder With Pink Grapefruit


Food.com
40 mins (prep 30, cooking 10)
7 ingredients
4 servings
This is a little fussy to make but very unique and delicious!

Categories:  <-60-mins , fruit , citrus , fish , saltwater-fish , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.88 g)
Servings 4
Amount per Serving
Calories 118.25 Calories from Fat 84.24
% Daily Value *
Total Fat 9.36g 57.59%
Saturated Fat 5.73g 114.68%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 10.02mg 1.67%
Total Carbohydrate 7.88g 10.51%
Dietary Fiber 1.18 g 18.81%
Sugars 0.86 g %
Protein 1.9g 15.2%
Vitamin A 494.17IU% Vitamin C 20.95mg%
Calcium 52.25mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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