Flounder With Shrimp Sauce Recipe


Taste of Home
1020 mins (prep 10, cooking 20)
9 ingredients
4 servings


Categories:  quick , healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (49.25 g)
Servings 4
Amount per Serving
Calories 173.68 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 36.84%
Saturated Fat 3.63g 72.66%
Trans Fat 0.16g %
Cholesterol 31.3mg 41.73%
Sodium 533.55mg 88.93%
Total Carbohydrate 19.0g 25.34%
Dietary Fiber 0.34 g 5.5%
Sugars 14.82 g %
Protein 11.08g 88.65%
Vitamin A 179.42IU% Vitamin C 2.77mg%
Calcium 360.72mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, uncooked medium shrimp, white pepper
 

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