Flour Titiyas


Food.com
40 mins (prep 10, cooking 30)
4 ingredients
8-12 servings
A flat bread from Guam, (pronounced ti-tee-dzas). Canned unsweetened coconut milk can be used instead of whole milk. Serve with kelaguen. (Shrimp Kelaguen With Finadene Sauce)

Categories:  <-60-mins , low-sat.-fat , appetizer , south-west-pacific , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , flat-shaped-breads , breads , healthy , healthy-2 , micro~melanesia ,
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Ingredients

Nutrition

Serving Size (84.68 g)
Servings 8
Amount per Serving
Calories 350.09 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 98.54%
Saturated Fat 0.64g 25.66%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 1.4mg 0.47%
Total Carbohydrate 62.48g 166.61%
Dietary Fiber 1.69 g 54.0%
Sugars 14.93 g %
Protein 6.46g 103.3%
Vitamin A 1.25IU% Vitamin C 0.0mg%
Calcium 9.52mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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