Flourless Pizza Crust Substitute

35 mins (prep 15, cooking 20)
9 ingredients
1 servings
Since I should not eat bread or dough, this still allows me to eat my pizza. It is a soft crust since it is egg based. I add the garlic powder and grated cheese to give it a more pizza dough taste. I top it with extra lean beef, low-fat cheeses, sauce and veggies to keep it healthy.

Categories:  <-60-mins , main-dish , pizza , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Serving Size (41.06 g)
Servings 1
Amount per Serving
Calories 120.67 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 2.31%
Saturated Fat 0.93g 4.64%
Trans Fat 0.0g %
Cholesterol 5.92mg 1.97%
Sodium 342.23mg 14.26%
Total Carbohydrate 14.32g 4.77%
Dietary Fiber 0.28 g 1.12%
Sugars 0.52 g %
Protein 12.35g 24.69%
Vitamin A 44.67IU% Vitamin C 0.04mg%
Calcium 239.12mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, pinch salt, dry, fat free cream cheese


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