Flower Power Caesar Salad


Food.com
15 mins (prep 15)
6 ingredients
6 servings
This broccoli and cauliflower salad with its lower fat creamy caesar dressing is extremely easy to make.

Categories:  salad , beginner-cook , 3-steps-or-less , quick , low-carb , potluck , low-fat , low-cholesterol , served-cold , easy , inexpensive , broccoli , vegetarian , healthy-2 , <-15-mins , north-american , low-sat.-fat , brown-bag , diabetic , low-in... , time-to-make , low-protein , low-calorie , presentation , cauliflower , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (48.49 g)
Servings 6
Amount per Serving
Calories 40.8 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 4.08%
Saturated Fat 0.24g 7.23%
Trans Fat 0.0 %
Cholesterol 1.48mg 2.96%
Sodium 95.71mg 23.93%
Total Carbohydrate 6.15g 12.29%
Dietary Fiber 0.94 g 22.46%
Sugars 1.62 g %
Protein 3.56g 42.78%
Vitamin A 451.24IU% Vitamin C 22.56mg%
Calcium 77.99mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cauliflower florets, caesar salad dressing, light
 

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